Crossfit is a strength and conditioning program built on functional movements performed at relatively high intensity.
It has been proven that high intensity training gives sublime results in relation to both improved physical fitness and in burning fat.
The high intensity also reduces the time of the training, and often a workout only takes between 5 and 25 minutes, leaving plenty of time to work with other skills such as strength and mobility. Crossfit generally involves multiple muscle groups, which helps to make the training incredibly effective.
Crossfit Copenhagen offers all SL-members free sign up (standard price: 100 DDK). Furthermore you will only have to pay 269 DKK per month (standard price: 369 DKK).
As a member of Crossfit Copenhagen you’ll get free access to all of their training boxes in Denmark, with two facilities in Aarhus.
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